Got my birth debrief tomorrow with the mental health specialist midwife. I have a couple of ideas of what I want to discuss but to make sure I don’t miss anything/waste the opportunity:
What questions did you ask?
What questions did you wish you asked?
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I had one of these it really helped

I had one, but prior to having it I requested all my hospital notes so I could go in and question the parts I was struggling with. It was very good as I had been diagnosed with ptsd following my son’s birth and I feel like it’s much more manageable now (I still have bad days, but no where near as many as prior to the meeting)

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