Mum&Baby Fitness

Hi ladies! 😊

I'm planning to start a small postpartum fitness group with gentle "rehab" exercises and light workouts to help us recover after birth, get back into shape, stay healthy, and feel good. 💪👶

The classes will be with our little ones, and the exercises will be suitable for all fitness levels. I'll be there to help with any adjustments if needed.

A little about me: I'm a qualified fitness instructor, personal trainer, Zumba instructor, and nutritionist, and I'm currently completing my pre- and postnatal fitness qualifications.

The idea is simply to motivate each other, enjoy the nice weather, and have some fun together. If there's enough interest, I'd love to continue with "Fitness for Mum & Baby" classes indoors during the winter.

Our first session will hopefully be at Overton Park in Sutton, but I'm happy to travel if another location suits everyone better.

If you're interested, let me know and I'll add you to the WhatsApp group!

in our community

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Chicken pepper bake ✌️

Breaking veg during pregnancy!
I've been a vegetarian 19 yrs before pregnancy and got cravings for the first time so I'm cooking meat now to see how it goes!
Chicken, pepper, tomato, garlic, balsamic, Italian seasoning, feta baked in 400° oven for 35 minutes. Home-made flatbread on the side (I know everyone says your life will be changed and you'll never go back to store bought - I say both are good!) Surprised myself with this one. ☺️ Love a good one pan dinner for our family of two, soon to be three!