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First time mums

Crying during sleep?

My baby is turning 6 months in a few days and we’ve been blessed with a really good sleeper. However, the last month she’s been crying in her sleep waking us up but when we check her she still appears to be asleep? Sometimes she wakes herself up while doing this and then screams.. she doesn’t appear hungry because she goes straight back to sleep after this… I feel exhausted because this has been happening every hour or so during the night. It’s led us to co sleep in our bed but I feel like I’m not sleeping properly when she is in our bed.
Anyone else’s baby gone through this phase?
And tips?
A friend suggested putting her in her own room but I’m not sure if I feel ready for that..