3c Tear Advice?

Had my second Aug 28th, which resulted in a choice of a forceps assisted birth or c-section.. I chose forceps thinking it’d be the “smoothest” recovery outta the two… now being told at my first checkup it’ll take 8-12wks+ to heal?? W physical therapy… oh? But I felt fine (as fine as I could that is..)
Till today I skipped my stool softeners the last few days… let’s just say I’m traumatized OUCH🥲. Any mamas got some recommendations & tips for this long road to recovery?

Also… how was the first spicy time after? How long till you tried? What was your experience cause I MOSS MY MAN!💔 (Dint worry ima heal first) but at this point ion want touched for the next 3yrs😭🥲.

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I had a second degree tear I had help with the vaccum and had to had my placenta manually tooken out we did have spicy time way before I was cleared tbh it wasn’t bad just know I needed a bit more time to heal and we did that now it’s about normal now I do occasionally have pain here and there or it’s a bit uncomfortable if I’m not fully ready

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