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July 2025 Babies 🇺🇸

Workout

Hey mamas! I’m about 13 weeks postpartum now, and I think I’m finally in a better headspace to start trying to lose some of the weight I gained during pregnancy. I was originally 140 lbs before I got pregnant, and I went up to 220 lbs during pregnancy. I dropped down to 200 lbs after giving birth, and since then I’ve made my way down to 193 lbs. ❤️

I just wanted to share my current workout plan and get any advice, tips, or encouragement from other moms on how to stay motivated and consistent! I’m trying to take things at a moderate pace and focus on getting stronger and healthier rather than rushing the process.

5-Day Moderate Workout + 1 Heavy Cardio Day + 1 Active Rest Day

Sunday – Yoga / Active Rest
Monday – Abs / Core
Tuesday – Arms / Legs
Wednesday – Abs / Core
Thursday – Arms / Legs
Friday – Abs / Core
Saturday – 2-Mile Run / Jog

ABS / CORE – Do 2 Rounds:

* 10 Dead Bugs (Per Side)
* 15 Reverse Crunches
* 20 Heel Taps (Per Side)
* 12 Bird Dogs (Per Side)
* 15 Slow Mountain Climbers (Per Side)
* 15 Bent-Knee Leg Raises
* 15 Alternating Toe Touches (Per Side)
* 30 Sec Plank

LEGS – Do 2 Rounds:

* 15 Bodyweight Squats
* 12 Reverse Lunges (Per Leg)
* 20 Glute Bridges
* 15 Sumo Squats
* 15 Donkey Kicks (Per Leg)
* 15 Fire Hydrants (Per Leg)
* 15 Calf Raises
* 30 Sec Wall Sit

ARMS – Do 2 Rounds:

* 10 Push-Ups
* 12 Tricep Dips
* 15 Plank Shoulder Taps (Per Side)
* 12 Narrow Push-Ups
* 15 Superman Pulls
* 12 Tricep Push-Ups (On Knees)
* 15 Arm Circles (Forward)
* 15 Arm Circles (Backward)
* 30 Sec Plank

I’d love to hear any tips from other mamas who have gone through the postpartum weight-loss journey! What helped you stay motivated, consistent, and patient with yourself? 💕