Need a minute to reset

I feel like I just need a minute. We have a 6 year old and a 19 month old. Our little boy is just starting to throw tantrums and honestly I had forgot how much hard work it is to deal with. Most of the time im fine but tonight just feels like I need a minute to reset if that makes any sense

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makes plenty sense, nap with the little one, put snacks in the floor where you can see the child and lay on the couch... get a good shower in
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none of these things are solutions however mom to mom, you gotta take break, lose your shit, and keep it together simultaneously so that's what I got

I get frustrated with tantrums sometimes but I understand that he’s not able to explain what he’s feeling rn (he’s 26 mo) and it makes me feel so guilty. when I start to feel that, I take a step back and ask my husband to take over for a few and take five min to myself away from the tantrum, to just breathe