Mine is banana and spinach with yogurt and almond milk
Fresh or frozen berries, spinach or lettuce, yogurt, chia seeds, flax seeds, spirulina, water.
Strawberries, banana, blueberries coconut milk and protein powder
1 banana, 1 cup milk of your choice, 1 scoop egg white protein powder, 1 Tbs. peanut butter, 1 tsp stevia or honey, 1.5 cups spinach, 6-7 ice cubes. Blend blend blend!!
I use meal replacement smoothies for over 5 years I love them. Safe in pregnancy and breastfeeding
1 banana, frozen mixed berries, almond butter, water, flax seed
Been incorporating meal replacement smoothies for 15 months! Pregnancy & breastfeeding safe; I’m still breastfeeding, going on almost 17 months! But these are super yummy and easy to whip up! Comes in powder form and just mix with water 👌🏼
Where can I find them?
frozen berries, banana, orange juice, spinach, oats and chia seeds. It will fill you up
Blueberries, avocado, dates, collagen and brewers yeast.
Spinach or kale
Apple or pear
Ginger(I love ginger in this smoothie/juice)
Hemp seeds or handful of almonds
+ Sometimes I put a bit of matcha powder
Here's my favorite that I created (relatively tasty, pretty healthy):
1 whole carrot
1 c baby spinach (slightly loose, not packed down)
.5 c fresh strawberry
.25 c frozen blackberry
.25 c frozen raspberry
.25 c frozen blueberry
.25 c granola (I get bear naked brand, berry flavored)
1 TBLS flaxseed
1 TBLS chia seed
1 TBLS coconut flour
1 c kefir (I use homegrown, so if you use store bought, you'd probably only want .75 c and then .25 c of a juice or almond milk so that it isn't too thick)
And sometimes I add a couple shakes of ground ginger and sometimes a tbls of honey.
Love adding chia seeds to smoothies! Raspberry banana, pumpkin w almond milk banana and dates, or kale celery lemon pineapple! ❤️
Dates & Apple are my sweeteners
My favorite protein powder
One scoop of vanilla
One scoop of chocolate
Add some greens powder (which gives me all the fruits and vegetables I need in a day)
Add a scoop of fiber
Add peppermint extract
Add milk (I use almond milk)
It tastes like a mint chocolate shake!
Which protein powder do you use?
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Frozen peaches, strawberries, mangoes, kale, honey and water!🤤
Frozen (very ripe) banana, frozen strawberries (or any frozen berry or mango), frozen kale, 2 scoops collagen peptides (for protein and skin health), 1/2 cup almond or hemp milk, 1/2 cup water, a fig or a date, vanilla extract to taste.
My go to base is a frozen banana, non fat plain Greek yogurt and two big handfuls of spinach, with a splash of water. I add different berries like strawberries or blueberries to make it less boring. I’ve tried other veggies in my smoothies but wasn’t a fan. In this one you can’t even taste the spinach.
The only two smoothies I’ve made:
Peanut Butter Banana Smoothie-
Almond Milk .... This drink isn’t the healthiest but it’s absolutely delicious!
What is rainbow chard?
My fav is; frozen blueberries, dark cherries, mango, banana, vanilla complete, power greens, and almond milk.
Oooooo! And, frozen bananas, peanut butter, almonds, almond milk, vanilla complete, coco powder and a splash of espresso. It’s HEAVENLY!
Me too!! I just went to the farmers market too. Wohooo
Lettuce, Kale, spinach, pineapple, mango and peaches
Oats, blueberries, protein powder, peanut butter and cashew milk 👌🏻
What kind of protein powder do you use?
So lean so clean. 100% the most pure protein
My go to green juice at the moment is kale and pineapple juice. Easy easy and my family loves it