Smoothies! 🍓🥝🍌

My go to green juice at the moment is kale and pineapple juice. Easy easy and my family loves it

Oats, blueberries, protein powder, peanut butter and cashew milk 👌🏻

Lettuce, Kale, spinach, pineapple, mango and peaches

My fav is; frozen blueberries, dark cherries, mango, banana, vanilla complete, power greens, and almond milk.

Oooooo! And, frozen bananas, peanut butter, almonds, almond milk, vanilla complete, coco powder and a splash of espresso. It’s HEAVENLY!

The only two smoothies I’ve made:

Green Smoothie-
Frozen banana
Spinach
Kale
Rainbow Chard
Almond Milk

Peanut Butter Banana Smoothie-
Frozen banana
Peanut butter
Cinnamon
Almond Milk .... This drink isn’t the healthiest but it’s absolutely delicious!

My go to base is a frozen banana, non fat plain Greek yogurt and two big handfuls of spinach, with a splash of water. I add different berries like strawberries or blueberries to make it less boring. I’ve tried other veggies in my smoothies but wasn’t a fan. In this one you can’t even taste the spinach.

Frozen (very ripe) banana, frozen strawberries (or any frozen berry or mango), frozen kale, 2 scoops collagen peptides (for protein and skin health), 1/2 cup almond or hemp milk, 1/2 cup water, a fig or a date, vanilla extract to taste.

Frozen peaches, strawberries, mangoes, kale, honey and water!🤤

My favorite protein powder
One scoop of vanilla
One scoop of chocolate
Add some greens powder (which gives me all the fruits and vegetables I need in a day)
Add a scoop of fiber
Add peppermint extract
Add milk (I use almond milk)
It tastes like a mint chocolate shake!

Love adding chia seeds to smoothies! Raspberry banana, pumpkin w almond milk banana and dates, or kale celery lemon pineapple! ❤️

Here's my favorite that I created (relatively tasty, pretty healthy):
1 whole carrot
1 c baby spinach (slightly loose, not packed down)
.5 c fresh strawberry
.25 c frozen blackberry
.25 c frozen raspberry
.25 c frozen blueberry
.25 c granola (I get bear naked brand, berry flavored)
1 TBLS flaxseed
1 TBLS chia seed
1 TBLS coconut flour
1 c kefir (I use homegrown, so if you use store bought, you'd probably only want .75 c and then .25 c of a juice or almond milk so that it isn't too thick)
And sometimes I add a couple shakes of ground ginger and sometimes a tbls of honey.

(Water base)
Spinach or kale
Pineapple
5-6 Dates
Orange
Apple or pear
Ginger(I love ginger in this smoothie/juice)
Hemp seeds or handful of almonds
Cucumber
Parsley
+ Sometimes I put a bit of matcha powder

Blueberries, avocado, dates, collagen and brewers yeast.

1 banana, frozen mixed berries, almond butter, water, flax seed

I use meal replacement smoothies for over 5 years I love them. Safe in pregnancy and breastfeeding

F

1 banana, 1 cup milk of your choice, 1 scoop egg white protein powder, 1 Tbs. peanut butter, 1 tsp stevia or honey, 1.5 cups spinach, 6-7 ice cubes. Blend blend blend!!

Strawberries, banana, blueberries coconut milk and protein powder

Following 👀

Mine is banana and spinach with yogurt and almond milk