Smoothies! 🍓🥝🍌

Mine is banana and spinach with yogurt and almond milk

Following 👀

Fresh or frozen berries, spinach or lettuce, yogurt, chia seeds, flax seeds, spirulina, water.

Strawberries, banana, blueberries coconut milk and protein powder

1 banana, 1 cup milk of your choice, 1 scoop egg white protein powder, 1 Tbs. peanut butter, 1 tsp stevia or honey, 1.5 cups spinach, 6-7 ice cubes. Blend blend blend!!

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I use meal replacement smoothies for over 5 years I love them. Safe in pregnancy and breastfeeding

1 banana, frozen mixed berries, almond butter, water, flax seed

Been incorporating meal replacement smoothies for 15 months! Pregnancy & breastfeeding safe; I’m still breastfeeding, going on almost 17 months! But these are super yummy and easy to whip up! Comes in powder form and just mix with water 👌🏼

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Where can I find them?

frozen berries, banana, orange juice, spinach, oats and chia seeds. It will fill you up

Blueberries, avocado, dates, collagen and brewers yeast.

(Water base) Spinach or kale Pineapple 5-6 Dates Orange Apple or pear Ginger(I love ginger in this smoothie/juice) Hemp seeds or handful of almonds Cucumber Parsley + Sometimes I put a bit of matcha powder

Here's my favorite that I created (relatively tasty, pretty healthy): 1 whole carrot 1 c baby spinach (slightly loose, not packed down) .5 c fresh strawberry .25 c frozen blackberry .25 c frozen raspberry .25 c frozen blueberry .25 c granola (I get bear naked brand, berry flavored) 1 TBLS flaxseed 1 TBLS chia seed 1 TBLS coconut flour 1 c kefir (I use homegrown, so if you use store bought, you'd probably only want .75 c and then .25 c of a juice or almond milk so that it isn't too thick) And sometimes I add a couple shakes of ground ginger and sometimes a tbls of honey.

Love adding chia seeds to smoothies! Raspberry banana, pumpkin w almond milk banana and dates, or kale celery lemon pineapple! ❤️

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Dates & Apple are my sweeteners

My favorite protein powder One scoop of vanilla One scoop of chocolate Add some greens powder (which gives me all the fruits and vegetables I need in a day) Add a scoop of fiber Add peppermint extract Add milk (I use almond milk) It tastes like a mint chocolate shake!

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Which protein powder do you use?

Frozen peaches, strawberries, mangoes, kale, honey and water!🤤

Frozen (very ripe) banana, frozen strawberries (or any frozen berry or mango), frozen kale, 2 scoops collagen peptides (for protein and skin health), 1/2 cup almond or hemp milk, 1/2 cup water, a fig or a date, vanilla extract to taste.

My go to base is a frozen banana, non fat plain Greek yogurt and two big handfuls of spinach, with a splash of water. I add different berries like strawberries or blueberries to make it less boring. I’ve tried other veggies in my smoothies but wasn’t a fan. In this one you can’t even taste the spinach.

The only two smoothies I’ve made: Green Smoothie- Frozen banana Spinach Kale Rainbow Chard Almond Milk Peanut Butter Banana Smoothie- Frozen banana Peanut butter Cinnamon Almond Milk .... This drink isn’t the healthiest but it’s absolutely delicious!

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What is rainbow chard?

My fav is; frozen blueberries, dark cherries, mango, banana, vanilla complete, power greens, and almond milk. Oooooo! And, frozen bananas, peanut butter, almonds, almond milk, vanilla complete, coco powder and a splash of espresso. It’s HEAVENLY!

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Me too!! I just went to the farmers market too. Wohooo

Lettuce, Kale, spinach, pineapple, mango and peaches

Oats, blueberries, protein powder, peanut butter and cashew milk 👌🏻

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What kind of protein powder do you use?

So lean so clean. 100% the most pure protein

My go to green juice at the moment is kale and pineapple juice. Easy easy and my family loves it