Weigh in Wednesday!
Well, I haven't been holding myself accountable to this group and I am aiming to better about it. My weight has fluctuated significantly over the past 3 weeks, however I somehow weighed in at the same as I did on my first post here.
I have been trying to cut out sugar and been mire aware of what I eat at a fast food restaurant if my husband takes us there. I workout for a little less than an hour every morning and every other day an additional hour at lunch. I have also been watching my portion sizes and trying to eat more veggies and protein.
No matter what I do, I havent been able to get below the 180s. Any suggestions? :/
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Oh yes my heartrate gets up to the 180s on days that I do Tapout XT. I workout every morning for an hour - 3 days a week is running 2-3 miles, the other two days are strength and legs. During lunch I do Tapout XT. The weekends I generally rest.
I am exclusively pumping and my supply has dropped by about a third. I'm terrified because I want to continue until my daughter is at least a year old.
What program is it?? I'm interested!
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