Be strong and walk away, take a breather. I sometimes wish I’ve done this when I’d get upset. Think about the kids. I used to tell my sons dad to just stop everything and hug me. Sometimes I just needed a hug.... but he’ll forget and never did it lol. I know it’s easier said than done cz anger takes control. Unless you can be strong and be the one to control your anger.
Ok are you breastfeeding??
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No I wish I still was but I stopped about a month or so ago