What is my Luteal phase?

Hi ladies,

I think AF arrived today, that or its implantation bleeding as I'm 10 DPO..

Assuming it is AF, what is my luteal phase?
Not sure if the count of days includes today and/or includes day of ovulation.

Any help appreciated as this is cycle 1 (last cycle was 22 days with no ovulation as was first off the pill so just a withdrawal bleed). My first real period was 7th February.

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Hey! Your luteal phase is the days from ovulation to period. Usually anywhere between 11 and 15 days but 16 and 17 days is also normal. Kinda how many DPO you are if you like. I usually ovulate on CD12 and I have a 15-16 day luteal phase. Dont count spotting as flow. Your period does start until it's proper flow. Looks like you are 10DPO to me but until AF arrives won't know how long your luteal phase is. How did you confirm ovulation? X

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