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Hey all Ive had my official GD diagnosis today and now need to see if I can control my levels with an adjustment to my diet. Im 3 years post gastric sleeve so I dont eat loads anyway and generally try and prioritise protein/veg in my portions already but need to try and do a little more. Anyone got any good meals...
What protein powder do you recommend and do you take it daily or before or after work outs? Thank you 😊😊
What did you guys buy or buying on your healthy card start?
Did anyone through their state do nutrition and cash assistance too along side Wic?? Did you feel it helped a lot? How much was the cash assistance? How much food allowance did you get?