Community Posts, Tips & Support on Pregnancy Health & Nutrition

Help! Please can you share what your daily meal/snack routines look like - how much you give and at what times. I feel a bit like it’s hit and miss each day so would love to see what everyone else is doing. I’m also not sure how much formula I should be giving if I’m still breastfeeding two feeds a day? I’ve EBF’d u...

We’ve just been given this can anyone tell me their experiences with it please

I guess those on either side would advocate for the other side lol. I’m on team eating everything and it’s pretty gross eating a full meal and thinking about the next one 🫣 I would rather not being able to stomach most things and have a select few 😅 What’s everyone else thinking? (Light hearted)

Gut health is so important for your overall health to be better. I have suffered for years with pain, brain fog, exhaustion, anxiety, depression, endometriosis, fibromyalgia and arthritis. I've been taking a supplement for my gut health and all of these are improving and it's only been a few short weeks! I just can'...

Im 43 and I had a heart attack almost 3 months ago I'm a diabetic as well. I have trouble with my carbs. I love to eat, it's probably emotionally connected. I would like to adapt to the Mediterranean lifestyle. Right I'm currently trying to stick to 4 servings of fruit a day😔

How much for you offer when you very first into introduce a food allergen? I can’t find it out anywhere. Is it the size of a pea?? Thanks ladies!

Anyone want to be each other's food accountability partners? I can do the exercise but 80% is diet. I'm not looking to shame foods but more to keep each other focused and motivated for eating cleaner and perhaps tracking cals?

Hi lovelies! It was my first official day with my kit and just wondering about snacks. I usually like to have something 9:30-10ish, is there any higher protein maybe that could help with reducing my fasting levels?

Hey mamas! I’m 7 weeks pp & I want to start getting back into a routine for myself as far as working out & eating clean but not necessarily “diet”. I also want to incorporate protein shakes in my meals since I don’t always get to eat an actual meal, I am breastfeeding, any recommendations on protein shakes & are the...

Have you tried this? Does it really work?

How are all the WFH mums keeping healthy diet wise? I’m literally living on crisps or cheese on toast at the moment and some days, nothing until tea time I just can’t think of anything else that is super quick to make & healthy to eat I hardly have any time to make anything for myself

Anyone’s LO’s on 3 meals yet? What time do you feed them including milk? Struggling to find a balance 🙃

Can anyone recommend a good protein powder ?

Just curious on what a typical day for your LO diet looks like because I’m worried mine doesn’t eat enough

That’s all

Can anybody recommend one please?

Hey guys, How are you all? I’m currently 14w and I thought by now my food aversions would’ve subsided a little but they haven’t. How are you all dealing with it, any tips on how to get myself to eat as I’m really struggling?

What are some healthy foods to eat? I'm tryna eat healthy

What are peoples opinions on weight loss shakes? I'm wanting to lose weight but need some tips on what's best to buy I'm very iffy about taste as well so would need to be something that has a nice taste to them.

Just posting on here for those that hadn’t heard of this app before!! I’ve found it so useful, you scan any item of baby food/snacks/toiletries and it scores it out of 100 based on ingredients. So surprised at how good a lot of the pouch type meals are! X