Community Posts, Tips & Support on Pregnancy Health & Nutrition

I'm doing a calorie deficit the meal is 390 grams but the portion I have is 360 grams but my problem is it was a batch cook decided to 4 and this one is less how do I put it as if I only ate the 360 g of that 390 portion? My brains frazzled

How much are you actually feeding your LO at breakfast, lunch and dinner? Like what are the portion sizes? I never know whether I’m giving not enough or too much, especially as my LO’s appetite is up and down because of teething at the moment.

I can’t go to the gym, I’m at home but I have resistance bands and a 15lb kettlebell. I’m gunna get protein powder but what did you find helped you grow more than you have?

Hi , does anyone have any suggestions for a good alternative to Kendamil, ie whole milk, MFGM, no soy , no palm oil, no fish oil, HMOs, would prefer one with FOS/GOS… I’ve seen posts about HIPP but it doesn’t really compare…

Hi ladies, just looking for some recommendations on unflavored protein powder that mixes into yogurt & drinks well. Also looking for different brands of protein powder in general. I have some I use when I need to but am not the biggest fan of it. Thanks in advance!

I had first midwife appointment today and she suggested protein shake as I am vegetarian.. any recommendations for protein shake you use?

How often are your LOs eating throughout the day?

Hi guys, I was wondering if this is a good protein shake option? It says 50 superfoods. I’ve never tried protein shakes before and was thinking to try this one. Is it safe to take? Sorry I’m very new to this. Does this one seem good to try for the first time? Thank you all!

I am struggling with appetite. I’m hungry 24/7.. every hr-2 hrs I’m super hungry. As if I haven’t eaten a decent meal. I am scheduling an appointment with a dr. Tomorrow to be seen but until then I need something. I snack all day, I’ve incorporated fruits.. it’s exhausting having to eat so much.. I’m honestly forcin...

Hey everyone, so I’ve been really sick with hyperemesis and finally been put on Xonvea which is helping a lot. I’m still being sick around 3 times a day which is manageable. However, I find I’m still having to eat literally every hour to keep the sickness and nausea at bay as much as possible. I’m trying to eat fr...

From Uber eats / just eat

Are there any holistic doctors, nurses? Herbalists here? If so I would love to talk about the body’s ability to heal from many chronic illnesses

I’m currently six months and I’m wondering if anyone gets so overwhelmingly full from drinking water that it’s hard for them to eat and how do people keep a balance? What are some small high-protein meals that I can be eating but also I’m able to drink water

Also, plz post vegan recipes or YouTube/IG pages to follow for vegan recipes & snacks. 🙏🙏🙏 Also, is there anything I should know about being vegan?

Hello! I'd love to know what app you use to track food intake. I'd love any options that are free or low cost and offer the bar code scanner. TIA! ✨️

Has anyone introduced two meals a day yet?

Advice!

I’m going to a free gut health workshop this evening online- if anyone else is looking for ways to improve their gut health (helps with fat loss, energy, focus etc. ) Comment “GUT” below and I’ll get you the link!

I have to confirm my A1C but my blood sugars indicate that I’m no longer diabetic but pre-diabetic…I’m looking to completely reverse diabetes type 2 and lose 80lbs…I realize I need more snacks because at times I don’t have dinner or a meal…rn I skip breakfast most days of the week. What snacks have helped you lose w...

So I find that eggs from pasture raised hens have richer darker yolks and taste better…I found a dozen of pasture raised non gmo $4.49 which is not bad…any mamas think the color of the yolk is indicative of a healthier hen?