Wellness & Weight Loss Support for Moms

A good week mostly on track after a half term that was trickier to stick to plan (holiday, meals out etc)

We made a lovely BBQ chicken pizza yesterday too as a date night treat - can recommend 👌

I kinda went quiet in here for a minute 😅

Life was LIFE-ING… and I had to take a step back and reset a little 💭

But I’ve been thinking about this group… and I don’t want this to just be another “dead group” sitting around 🙅🏽‍♀️

I want this to be a space where we can actually: 🤗 talk real life 🤗 support each other 🤗 figure this wellness/weight loss thing out TOGETHER

No pressure, no judgment, no perfection 💖

So let me ask you this…

👉 What do you ACTUALLY need help with right now?

Is it: 💸 saving money ⚖️ weight loss 😩 energy 🍽️ food habits 🧠 motivation 🤷🏽‍♀️ or just getting started

Drop ONE thing below 👇🏽

I’m building this group around YOU… not just posting random stuff 🫂

Let’s start fresh 💖

Did you...

A. 😇 Stay on track this week B. 😅 Try your best but had a few slip ups C. 😩 Struggle BAD this week D. 🤷🏽‍♀️ Haven’t even started yet

No shame AT ALL 💖 because real life be lifin’ 😭

But let me tell you this real quick 👇🏽

One “off” day… or even a whole “off” week… DOES NOT mean you failed 🙅‍♀️

A lot of women quit right here… when really they were just ONE adjustment away from progress 👀🔥

Drop your letter below 👇🏽 I might give you a little tip based on your answer 😏💖

🗣 I feel like nobody really prepares us for what happens AFTER the baby stage 😅

Like… 🫠 the stubborn weight that won’t budge

😩 the low energy even after coffee

😵‍💫 hormones doing whatever they want 💭 and just not feeling like yourself anymore

🗣 Because SAME. I’ve been there.

🗣 And what I realized is… it's not just about "working out more" or "eating less" 🙅‍♀️

There's actually a LOT going on behind the scenes with our bodies 🧠

Lately I've been deep diving into...

✔️ metabolism support

✔️ fat loss vs just "losing weight"

✔️ hormones + appetite

✔️ ways to actually FEEL better... not just look better

🗣 And it's been a GAME CHANGER 🔥

🗣 I started a facebook wellness group where we talk about all of this (no judgment... no pressure...just real info + support 🫂)

If you've been feeling like... 👉 why is my body not responding anymore?

👉 why am I always tired?

👉 how are other girls losing weight so fast??

Girl… you are NOT alone 💖

Drop a "ME" or just message me if you wanna be added 🥰 I got you.

🗣 When did taking care of ourselves become the LAST thing on the list?

🗣 Like… • we make sure everyone else eats 🍽️. • everyone else is okay. • everyone else gets what they need.

🗣 …and then we're over here finishing cold coffee and eating leftovers standing up 🫠

🗣 I know I'm not the only one…

🤷‍♀️ At what point did you realize like... "okay… I need to start pouring into ME again"? 💭

🗣 No judgment at all...just real talk🥰

Comment 💕 if you've been putting yourself last lately… let's talk about it.