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I wanted to create a group for Mums who like to keep fit and want to share tips, workouts and exercises they're into. Especially in these current times it might be good to share what you are doing to keep fit from home or in the outdoors if you can't get to your usual gyms or classes etc. This isn't a group for weight loss, this is a group for mums who use exercise to help them feel great! You could use this as an accountability group if this is good for your motivation. Please feel free to talk about nutrition, but please do not use this group to promote and discuss specific diets/food restriction.
Incognito in Weight regulation
I've been going to the gym since Nov. 2023. I'm finally seeing definition in my shoulders. Got home said I have something amazing to show you. I took my shirt off showed him my gains and was told "that's gross" "soon youll look like a man" and him walking out of the bedroom chest pumped up Lats flared saying "I'm Vi...
Incognito in Health & nutrition
Can anyone recommend a good protein powder ?
V in Sex during pregnancy
Anyone else became more stronger during pregnancy?
B in Pregnancy Week by Week: Second Trimester
I’m newly pregnant and concerned about the training I am doing. I do quite intensive PT sessions and bootcamps, and my young male trainer told me I don’t need to make adjustments yet. I did my first PT session since finding out I’m pregnant yesterday, and it didn’t feel right. Is this normal to keep working out so...
M in Fitness
Hello! I am an avid runner and have been fortunate enough to be able to continue running throughout my pregnancy. I am 29 weeks now and am running about 5 times a week (only 30 minutes or 5km). I am noticing a weird abdominal pain lately when running. I can push through it, it is rather mild, but don’t know if I sho...
