Mindfulness for mental, emotional & spiritual health ✨

I am 6 months postpartum and have really been struggling with a negative mindset. I’m not sure if it’s the lack of sleep, stress, or maybe both but it has only gotten worse.

Does anyone have any suggestions of books that they have read to help promote a more positive mindset? I would even take podcast suggestions as well!

Does anyone else ever feel like a horrible mommy 🥺 house not clean enough (at all times) becoming overwhelmed and raising your voice at your kid, co parenting, a 9-5, sometimes just getting it wrong😢

Anyone who had unexplained bleeding during pregnancy and had a full term healthy birth - please tell me your story! I need hope :) no stories that didn't end well, please. I've already been thru that in the past.

Hi moms, I'm 25 years old, lately I've had a lot of stress and anxiety, I really can't control it 😞🙂‍↕️, I have a 1 year old baby, I moved to US 4 years ago, I don't have any friends, my daughter's father works all day, and I stay at home, around my house there are no places to go out or almost anything to do. I overthink a lot, I would like to talk to other mothers even if it's just through chat 🙂‍↕️💛or some other mother who has also been in my situation, I really need to talk to someone.

I am based in London and I had my yearly performance review and they decided to put me on a performance improvement plan (pip) for when I return from mat leave..i am so lucky as I will leave for mat leave in 2 weeks. I think I would have been fired in a few months otherwise...

Anyone experienced this and how was the pip after you came back to work.