Hi moms, I'm 25 years old, lately I've had a lot of stress and anxiety, I really can't control it ๐๐โโ๏ธ, I have a 1 year old baby, I moved to US 4 years ago, I don't have any friends, my daughter's father works all day, and I stay at home, around my house there are no places to go out or almost anything to do. I overthink a lot, I would like to talk to other mothers even if it's just through chat ๐โโ๏ธ๐or some other mother who has also been in my situation, I really need to talk to someone.
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hi

dms open to vent
I just texted you ๐

I have listened to 2 books recently, 1 about a teenager and 1 about a mother going through PND, they went through therapies and medicines, it was a very long n daunting process!
Medicines numb your feelings and emotions, they have side effects, therapies take very long..
This book is written by a mum who herself went through post natal depression, the way she has described her learnings through her healing journey are powerful and effective..
the way she changes your view about parenting and the quick gentle tips throughout the book would bring a big change in your kids behaviour.
She talks about brain and emotions, how to handle feelings, how to help children with their big feelings..
Small n colourful Book with practical tips and solutions.. a good conversation starter.. explore on goodreads and Audible.
Book: I wish I knew this before by minnie

https://www.instagram.com/p/DVZ7SUVgQ7F/?igsh=dzRoZzZtZHc1ZDk0