Homemade Body Armor Recipe

I am in no way claiming to be the originator of this. So many love the The Body Armor drinks…

Here is a recipe to make it at home for a fraction of the cost. I learned about this years ago and forgot to share.

The main ingredient in the Body Armor drinks is coconut water. Coconut water can help with milk production. This is in no way promoting to drink anything, but if you are going to drink it here is a way to do so at home at a fraction of the cost.

I do half and half of each, but you can make to a taste that works well for you. You can also mix with the juice of your preference. It does not taste exactly like Body Armor, but I really like it. It tastes more like a mock tail. You can use a Juice of your choice. It was one of my favorite treats to myself earlier in my breastfeeding journey.

Have you made this at home? Try it out and let me know your thoughts.

in our community

How many naps does your 4MO have?

Hi ladies, just wondered how many naps your bubbas are having a day?

My little girl sleeps from 7:30pm - 6:30am ish and is still having around 5 naps a day. Her WW vary from an hour up to around 1hr 30/45 mins. I keep reading everywhere about babies transitioning to 3 naps a day but I just don’t see how this is possible as my LO gets so fussy if I push her WW too long.

TIA 🙏🤞

Hardest stage yet

I love my little boy to death but my god the 4-6 month stage is killing me off!
I did struggle with the newborn stage being a new mum but wow bring back my newborn 😭

Naps no more than 40 minutes at a time,
He use to sleep through now wakes up 1/2 times a night and wants to start the day at 6am 😴
Screaming like a banshee, loves to roll about but hates the fact he can’t crawl yet and makes it known 😂
cannot be kept entertained for more than 10 minutes at a time.
Doesn’t want to be held sometimes but doesn’t want to be put down (I can’t win 😅)
If it wasn’t for his cheeky personality and the smiles/belly laughs I think I would have lost my mind at this point!

Please tell me I’m not alone 🥲

Getting out of the house

Please tell me I’m not the only one who finds it near impossible to get out of the house with my LO 😓 She’s 4.5 months and I’ve barely gone outside since giving birth. Where I live it’s still super cold and the 3 times I attempted an outdoor walk with her she started crying after 10 minutes…
She won’t nap or nurse on the go anymore and still nurses every 1.5-2 hours. Up until 4 months her cluster feeding was so frequent I couldn’t go anywhere because of that. I’m completely house bound and going crazy. I feel like every other new mom I see on my social media is out to restaurants, Pilates classes, vacations, etc with their babies and for some reason I’m the only one who can’t handle it. Tell me this gets easier 😭

Edit: *it’s not because I worry about OTHER people with my baby’s crying- her crying stresses ME out especially because I know I’m depriving her of food or sleep because I went further than 30 minutes from our house and she won’t nurse or nap until we get home. It just feels like too much hassle and stress to bother.

Bedtime

Hi mamas. I let my baby watch kids videos for bedtime until he gets asleep. Am I a worse mum??

Help - trapped gas

My baby struggles to fart and poop. She looks so uncomfortable and tries to strain. I've tried infacol and dentanox. But no luck. I've tried massage, bicycle kicks and bathing but no luck. Only a few pumps. Anyone got any other tricks to try? Desperate tired mummy 🫩

Is 2 year olds (almost 3) too young to start learning to read letters?

Not expecting him to suddenly master it or anything but we have been doing alphabet and phonics for awhile cause he always wanted us to draw and after a point we ran out of new things so we went on to letters and numbers 😅 but he knows almost all of them so I don’t know if to see if he can string them together to read cat or something