Do you have a plan for your gym workouts?
I've been going 3 days a week (about 50min sessions) but with no real aim and I feel like I need to make a plan but don't know where to start 🙈
I want to lose weight and tone around my tummy, thighs and upper arms.
I can't freelift weights due to back problems but I can use machines and I know my limits on those.
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I have hundreds of plans, I can send you a few via inbox if you like?