Mental health

Has anyone else found they’re really struggling with their mental health in their third trimester?
I’ve always found it tricky to manage my mental health but at the moment I feel so low that it’s ridiculous and I worry about the effect it’s having on so many areas of my life:
Work
Relationship
Health of my unborn baby

I’ve asked for help and have been referred for therapy but I don’t really even know where to start to explain what I’m feeling.

Anyone else?

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Totally - it’s not an easy time of life and I am busy managing myself so I can manage all the other things like baby’s health and my relationship and work and OH MAN it’s so very much! But I have a great therapist and since Tri 2, it’s all we have spoken about so I can stay afloat. A good therapist will know the way to guide a session. I always feel more heard and understood afterwards, and actually reading posts like yours are even better for feeling less like a suboptimal human being!

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