What are the fastest and easiest ways to dry up your milk supply ?
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I think you can ask your ob for medication for that if you wanted to do it quick but you’d still have to pump some just enough to relief and avoid clogged ducts and mastitis

Cabbage and only pump to relieve pain. If you notice any tenderness, hard lumps, or redness accompanied by fever go to doctor. Mastitis is no joke.

Cabbage

Fenugreek but it's 50/50 type of thing tho, I would try not to have any hot water hit your boobs, and wear a tight bra to help as well