Can’t lay down.

Beginners or prenatal yoga on YouTube, weekly chiropractic, Nancy Anderson pelvic fitness exercises online program, weekly acupuncture, warm/hot Epsom salt bath, increase daily hydration, Calm magnesium supplement, sit with hips higher than knees and only side sleep with a pillow between knees AND ankles.

Hope this finds you some relief, there definitely doesn’t have to be tingling and nerve pain involved in pregnancy…sounds like muscle tissues and connective tissues are very very tight and wound up! Yowch!

Hope you have a chance to try some of these methods, a few times each at least or weekly, you can do this! 🙌🏽💪🏽

Does that include laying on your sides and all that? Have you tried pregnancy pillows and support when you lay down

yea. My sides are what trigger all the pain and tingling. 😭

I did some stretches and used a muscle roller to massage and it got me through the night 😅. I’m gonna try your suggestions asap!