My milk supply has been dropping and I need to get it back help please!
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I’ve been just breastfeeding but I pump occasionally

My lactation consultant recommended taking a 2:1 ratio of calcium and magnesium (1000mg calcium and 500mg magnesium is what I’m doing). I take half in the morning and half at night and also drink 3 body armors a day in addition to my 64 ounces of water and it’s helped tremendously! I’ve also tried to add more protein to my diet. So, oatmeal in the morning with a boiled egg, salmon, chicken, nuts, greek yogurt…anything with protein.