Mamas who sleep train

When did you start and how did you get started? LO likes to nurse or be rocked to sleep and my physical pain in my body is making it hard to carry her and rock her for 20+ min. She’s almost 4 months and getting heavy lol any tips of advice is appreciated I’m a FTM

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They don't recommend sleep training before 6 months. Could you lay her down to nurse to sleep then roll away?

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8 week old in sleeping bag for first time as big enough! Do you feed your child in the night whilst in the sleeping bag or taken them out, feed then transfer back to sleeping bag before putting down?

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4 month bed time

What time do you put your babies to bed?
What time do you start your 'routine?'
My LO currently goes to bed around 10.30pm, and I know i need to start bringing it forward. Everytime ive tried, it takes longer for my LO to settle.
We are exclusively breastfeeding. Any advice Mamas?

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