Does anyone have any tips on how to get back the milk supply? I have never been the one that produces 4pz per breast per pump but I was making 1-2oz per breast not I’m down to maybe .5oz per pump 🫤 any tips?
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My cycle came back and my lactation consultant suggested a 2:1 ratio of calcium and magnesium. I take 500mg of calcium and 250mg of magnesium two times a day. I also drink 3 of the body armor lytes (less sugar). I don’t pump to know exactly how much it’s gone up but my boobs are definitely fuller.

I use liquid iv, the liquid gold supplement, and weirdly enough if I eat a couple pickles I usually pump more after that 🤷🏼♀️ hope that helps!

I started taking sunflower lecithin I my letdown is better