Has anyone else’s ankles swelled up at 20 weeks? I’m a teacher so have been on my feet a lot!
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Think its the heat as well!

Yes! They’re looking massive 🙈

Yes, also a teacher, my ankles are huge today. I'm 19 weeks

Yessss 🥲 it’s the heat

Rest them higher than your heart, like if you’re lying down, put your ankles on the arm of a sofa. Helps me loads x

I was swollen last night, it was awful x

I've been using the Expert Midwife coolong spray and it's on offer atm (highly recommend)
https://myexpertmidwife.com/products/keep-your-cool?_pos=1&_psq=keep&_ss=e&_v=1.0

*cooling

Yep - I’m 23 weeks and usually have really bony narrow ankles and feet and struggle to find footwear that stays on so I actually cannot fit into any of my shoes except my sliders (which stuck to my feet yesterday as my feet grew bigger than they are) 🤣

I’m 22 weeks and also a teacher and my feet and ankles have been huge the last three days!
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