How long should I wait before pumping? Can I mix expressed milk with older milk before I had the wine to dilute it further?
I’ve seen things where you can I’m just a stresser! 😅
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You can have a glass of wine but it takes 2 hours for the alcohol to leave your system if you can’t wait that long you can express the milk that’s produced in the time frame than dump it down the sink and you are good to go for the next pump

There’s no need to pump and dump.. a glass of wine whilst pumping would be fine and if you have expressed earlier in the day in the fridge you could mix them all together too
It’s best to wait 2 hours if you can or pump just before you have a glass then it will have left your system before you next need to pump :)