I had my baby boy 7 months ago on the 19th of this month. I was exclusively pumping, and it was going great for a while (about 5 months), but then I had a dramatic drop off. I went from pumping 4-5oz every 3ish hours to 1-1.5oz every 2-3hours. I wasn't making enough to feed my son, so after a month of trying everything I could think of, and my supply still getting lower and lower, I started him on formula. I drank water constantly, coconut water, oatmeal with coconut oil mixed in in the morning, and before i went to bed. I power pumped at least once a day sometimes twice everyday for about a month. Pump princess supplements, the cookies, increasing my calories, adding more protein to my diet, adding more physical activity (walking through the park 3 times a week) and even with all that when I decided to switch him to formula I was producing drops, less than an ounce for the whole day.
To my question. I haven't pumped in over a month, and the guilt I feel sometimes because I completely stopped pumping, and didn't keep trying gets to me. My other son (5 years old) started kindergarten a few weeks ago, and I have a lot more free time, and I'm less stressed not having 2 kids all day, so I was wondering If it was possible for me to get my supply back after not pumping for as long as i have?
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