Mental health and pregnancy

Hi I have had depression for as long as I can remember . I'm on meds and had been the best iv ever been . I decided to stay on meds during pregnancy as I feel its best for me and bump but lately iv had really low mood and zero motivation . I'm about 16 weeks

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I'm so sorry you're feeling this way 😔 have you spoken with your midwife? She should be able to refer you to MH support in your area.

My midwife has been great with me, currently pregnant with rainbow baby and the pure fear, anxiety & depression have been a challenge.

You seem very experienced with your condition so it's a good thing that you're able to recognise the early signs of your mood slipping & able to address it before it becomes unmanageable.

Pregnancy can be a struggle for many Mamas for various different reasons, sending you much love & strength in finding the help you need to get in a better place xx

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I'm In middle of changing doctors so don't have a midwife yet but I will get one soon . Thank you for your support and kind words 💜

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I was referred to a type of therapy for pregnant women; maybe they can refer you too. I haven’t yet started so I don’t know how beneficial it is to me yet but maybe give that a go. Try to get out more and maybe if you’re not eating fruits eat them in abundance, maybe try to meet up with ppl who understand you. I had issues before pregnancy too. Maybe built from my childhood. So I get you fully, maybe you just need someone to vent to and someone to help dilute your mind that’s clouded with thoughts and overthinking.

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