My lo (8m) has always been a poor and low sleeper, wakes several times a night and has a built sleep association with feed 2 sleep which I am currently trying to work on.
I was already sleep deprived but now we’ve gone from 1-2 split nights a week to at least 4?
I really need some help on how to support the split nights to end. Im wondering if he doesn’t get enough daytime sleep but I don’t know how to encourage longer. We used to have 10-20 min cat naps (contact) 3 times a day with a struggle. Now we have better daytime naps total 1.5-2h in his cot. So daytime is less of a struggle I thought but something isn’t working 😭
Please help a tired and burntout mummy or give me positive stories if you have experienced this and it was not regression related.
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Have you tried Huckleberry? It’s not perfect but my baby’s sleep is definitely better than it was. I literally never got more than 40 minute naps in and a few weeks after paying for the sleep analyses she was sometimes doing 2x 90 minute naps and didn’t wake for the first half of the night (she’s often woken up every hour)
thanks for replying! I did try huckleberry when my son was about 3-4 m old and then moved to another similar app