Back / neck pain

Help please!! My LO is 7 weeks old and I have the worst neck pain ever. My partner has had to take the day off work today as I couldn’t get out of bed at 3am this morning to feed our bubs. I tried to sit up but had so much pain I physically couldn’t move…

Has anyone else had this? It’s been ongoing since Saturday but today is the worst it’s been.

It’s like my shoulder blade but has worked its way up my neck 😭 any suggestions to help it PLEASEE??

Currently using a hot beanie bag, ibuprofen, tens machine, ibuprofen rub xx

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Sounds like a trapped nerve, gentle stretches, hot and cold compress, message and don't over do it (easier said than done I know). It'll likely take a few days to ease off x

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Are you able to see an osteo?
They can work wonders! Your body has been through so so much!

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