Hello, my back has been killing me so I'm looking for some tips to help fix this! I have a pregnancy massage scheduled for next Wednesday and will have one bi-weekly until the end of my pregnancy. I am pretty active and walk 3.5 miles a day/4-5 days a week. I'm just looking for something that can help me now as I'm having trouble sleeping. If you have pregnancy pillow suggestions, please suggest a specific pillow (I've already bought one and don't want to waste more money on one that won't work).
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I ask my husband to massage me every day in the night with a natural pain relief cream…. And a warm bath before bed helps too.

Chiropractor and warm magnesium baths help me. Sometimes the yoga ball, just sitting on it and leaning against your spouse or partner helps tremendously.

I usually use and ice pack for a little while when I get home, then after my back warms back up my husband massages my back.

I had a U shaped pregnancy pillow that I loved for the 1st and 2nd trimester then started having butt and leg cramps! Try the pregnancy wedge (hiccapop, hoppy or babybuns). A massage and maybe going to see a PT might help!

I use a heating pad and it is being such a relief. Husband’s quick massage every night helps too

Thank you so much ladies! I will definitely be trying the warm baths!

Heating pad for the win for sure! And warm bath with Epsom salts as long as it’s not over 101 and you’re not getting overheated it’s totally fine

Have you tried the belly band, such a huge relief

I haven't! Do you have a specific brand?

The AZMED brand is super popular on Amazon and it’s the one I have that was handed down to me! (: