How long after did you have a drink and for moms that smoke (🍃🍃) how long did you wait? I breastfeed but read I can pump and dump (my supply is ahead of her demand) but they get a very very very small amount of anything through breast milk.
I was a very heavy smoker prior and kind of want to take a puff or two but I feel like I’m gonna feel guilty if I do😭
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I haven’t started drinking yet, but my lactation consultant said to feed babe then have a drink and by the time you feed again it should be out of your system. A lot of times the alcohol that’s in your breast milk could compare to if you drank apple juice.
Im not sure how this applies to going out and drinking a lot ( you can save milk for baths for sure ) or smoking :)
See I thought I read that somewhere. And my mom brain is also totally forgetting I can pump 1-2 bottles and even if she wants to eat before it’s out my system, I have something for her

I’ve had a mikes hard lemonade a couple evenings with dinner. I try and drink it while I’m breastfeeding her because it takes 30-60 minutes to get into the milk. They say your safe to feed or pump 2 hours after a drink. I don’t smoke so haven’t done a lot of research but I’ve seen pictures of breast milk from someone who smokes and it looks disgusting. No idea how much get in it and for how long but I’d definitely research it before doing it personally.

I had my first drink 3 days pp. it was a small glass of sparkling wine. We “popped when she pops”. 😂 Just follow safety precautions.