I’m 1cm &&’ 50% effaced. What did you guys do to speed up the process. I’m only 36w3d but I know it can take weeks to dilate anymore.
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I am dealing with the same but my water just broke. Would love to know!

Ouuu congratulations, water breaking = baby time

I was never able to get myself to fully dilate… try everything you can… ended up with a failed induction and had c section.

Sex (partner finishing inside you), pineapple juice, ball stretching.

Dates! Start eating 6/a day now! They taste awful & look like dried up cockroaches but they'll help you dilate and make the birth do faster. It's the only food proven to help.
They induced me at 39 weeks, I was only in labor for 12 hours and that was mostly just the medication. I only pushed for 30 minutes.
Also get a birth ball & start the exercises now!
They say sex, but honestly masterbation works just as well if not better because you can go longer.

https://youtu.be/pxACsE_bH-Y?si=wt7_nf8uLlmAda8t

You’re more dilated than me and I’m 40+4, I have no suggestions. Already tried everything. Walking seems to help!!

Idk if the sex is helping. My 🐱 hurts as of now. Not sure if it’s because of actual intercourse or because I’m dilating. It feel like a stretching a burning feeling almost

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