Baby falling to sleep independently 😴

Hi mommas 🥰 I’m after some advice from those of you who have managed to teach your babies to fall asleep independently.

My LB is 4 and a half months now and we’re out of the other side of the dreading sleep regression (and it was a horrific one too) and I’m thinking now is a good time to start trying to teach him to fall asleep independently. I currently feel like I spend half of my day rocking him to sleep 😭

What methods did you guys use? What worked and what didn’t? How long did it take? Did you just focus on one nap a day at first?

Please don’t suggest the CIO method (no hate to anyone who has used this method but it’s just not for me) ❤️

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.
Add a comment
Avatar

I was always advised not to rock a new born as they get used to it then is VERY hard to make them sleep independently later on, from three months I put my daughter in her cot to teach her from that stage. Now 20months she still puts herself to sleep. So I guess the advise worked.

Avatar

oh that’s amazing! He was quite colicky as a newborn and holding/rocking him was literally the only way to calm him 😭 he doesn’t necessarily cry when I put him down in his cot but he’ll just lie there playing with his feet or his dummy 🤣🤦🏽‍♀️

Avatar

I always rocked or contact napped and thought that was the only way to get him to sleep. Then this week I started just putting him down in his cot at nap time with his dummy, white noise on and a little ‘lovey’ and stroked his face a little bit and I sit next to the cot and he goes to sleep after about 10 mins 😱

Avatar

if he is not crying then leave him to it hun! He’ll probably fall asleep on his own I promise. Is better to do this now than late x

Avatar

I was rocking mine to sleep until about two weeks ago, then just started to put him in crib for night sleep after his last bottle and he’s handling it better than I even expected! I never let him start crying and go in when he starts to whine alot to put my arm on tummy and shhush. No white noise, no dummy, just dark and silent. A couple of times I did have to take him out and rock, but that took two minutes for him to then be out like a light. Now he’s able to settle for naps too

Avatar

that’s so good!! Do you pick him up if he starts crying?x

Avatar

yeah I’m definitely going to start giving it a go, I really don’t want him to rely on me for much longer. Especially when he reached 6 months and we move him into his room x

Avatar

He doesn’t even cry 😮 he will whinge a bit I just put the dummy back in and stroke down his nose and he stops, that’s how it’s been all week anyway I’m not sure what I’ll do when he cries 🫢 but I feel like it’s sort of easing into sleep training and then when he’s done that for a while i read about the chair method where you just move the chair further away each time until your out the room x

Avatar

I just hold my baby’s hand. Works every time! X

Avatar

I started by less rocking and patting; then nothing on my lap, then putting down with cuddles and letting him practice falling asleep, I did it when he was drowsy from the rocking and now at a point where no rocking just down with a dummy, play with my hand coo a little and he is out. Saying that I co sleep, and I had more of a gentle method than cry it out as I feel he was too young for this (just turned 5 months) x

Avatar

We’ve put our little girl in her crib for every nap and night sleep since very early on. She can now fall asleep by herself pretty much everywhere.

Avatar

I feed mine read him a story which mortally by then he half and half and but him in his cot he may stir and I just rest my hand on him soothe him them walk away

Avatar

I find it's about being consistent. So once you've gotten baby to sleep, put them down and they may wake up, but repeat the process until it works. Sometimes they can keep waking up, but it does eventually work. Both my girls have self settled from a few weeks old by doing this, so I won't have no one say they cannot settle by themselves so young because they quite clearly can 😅

Avatar

I’m also thinking of teaching my LO to sleep independently. I’m going to try rock until drowsy then put in crib and leave. If she’s content I’ll leave her but if she cries I’ll pick her up, rock until calm and drowsy and place down. And repeat until she’s asleep. Then slowly reduce how much I rock her 🤞 hoping it’s going to work.

Avatar

My baby is 3 months and I give a small amount of milk before sleep. Put him in his cot. I put one hand on his chest and hold his hand and use the other hand to rub out his eyebrows. Some days took 40 min to settle and now he goes with 2 rubs of the eyebrows. I don’t use the other hand anymore and over time I will reduce to nothing. Hoping he adjusts naturally without sleep training after 6 months.

Avatar

We didn’t really teach her she just started to get fussy one night with me rocking her so I popped her in her crib with a muslin and her dummy and she fell to sleep herself ☺️ can only do it at night though consistently 😂

Avatar

I would love to know how people manage this lo woke on transfer tonight so thought we’d leave her see what she does, she just continues to roll talk and chill on her tummy absolutely no attempt to go to sleep

Avatar

Okay girls so we gave it a go tonight 🤣 and he was having noneeeee of it! Cried when in his cot so just ended up rocking him to sleep. He’s also woken up almost every 15 mins since 7 balllling his eyes out and only stopping when I pick him up and he immediately falls back asleep (this is not like him at all). Those of you who it worked for straight away are so lucky 😭

Avatar

Oh no 😓 could he be too tired do you follow wake windows? I put him down just after around 1hr30 of being awake x

Avatar

I have a cot mobile on her cot and when i know she wants to sleep i turn on the music from cot mobile and give her pacifier to soothe herself thankfully she sleeps on her own .Have a try with this

Avatar

bless you it’s so tough maybes just keep trying each night?

Avatar

they say bum first and then head. Once I’ve got my little ones bum down, I move my free hand to the the other side of the head so when I pull my arm out that is holding his head , he has the support and comfort of the other hand holding his head to the side.he doesn’t realise he’s being put down. This is if he falls asleep on me before transfer. Might be worth a try if you haven’t tried this way.

Read more on Peanut

Trending

in our community

Wdy think of this for a toddler to learn word construction?

I'm open to anything else to start teaching him to read and write. He's 3!

Avatar

2

9

Do men really enjoy fellatio?

Been together more than 10 years, but it's been a while since he even seemed remotely interested in me getting on my knees, or vice versa so to speak. I think it was once last year. Must be something I am doing wrong 🤔. Generally everything else in that department is great and we have two young kids with no extra support, so it's quite surprising we can't keep our hands off each other but may need to try new things. It's basically 2 positions each time with some foreplay.

Avatar

6

I think Motherhood has made me more bitter than I realized…

This is such a ramble but I don’t know where else to put it all.

I’m four months in and I don’t really have hobbies right now. I don’t do anything for myself except maybe doomscrolling or listening to a podcast while I breastfeed my baby. I used to craft and have game nights with friends. Activities that usually are at least 2 hour stretches. Now if I have an hour free my mind immediately goes to baby, or doing something in the house for baby.

And I thought I didn’t mind. Like I knew postpartum could be very mentally consuming. But I think it’s altering how I view people around me and it’s prodding at my relationship with my husband.

He spends most of his time making food for us, looking after our dogs, playing with the baby, ect. But he still has time for his hobby. Spends maybe an hour a night on it. Even adapted to using a bot for shopping for his hobby after a certain incident where we had to have a heart to heart after he left me home alone with the baby for hours during a busy workday (I work from home) to shop for his hobby.

And yet there’s like this little green eyed monster in me that rages every time I know he’s running off to start up the bot. Even though I’m the reason he does it this way.

We took a family trip last weekend to see his best friend and their kids and let them meet the baby. He brought the laptop. He’s always brought a laptop on trips and it’s never been a problem to me before. But one night we both woke up while the baby was still asleep, and he wandered out of the room. I tried to fall back asleep but couldn’t. So I went to the kitchen to try having something warm to drink to settle me. And he was there at the table running the bot from his laptop. I flipped out at him. But there really wasn’t reason to. It’s not like I needed help with the baby and he was ignoring me. He wasn’t avoiding our friends. He was just awake and unable to sleep and found something to do with his time. Yet my snap reaction was “why the hell would you do this on a family trip?”

I don’t know what it is. Maybe it’s the less complete sleep from baby’s middle of the night feed? My brain being just consumed by baby? Maybe I’m not as over that shopping incident as I thought? But I’m just so annoyed at his hobby right now. The green eyed monster thinks “you could be using that time differently” but realistically to do what exactly??? Stare at our baby in the dark???

I spent probably an hour apologizing to him after I snapped. And he’s of course hurt and frustrated because I said some very mean things in the moment.

I don’t want to be this jealous, angry person. But I also don’t know how to find time for myself in this right now outside of basic hygiene. It’s like I’ve forgotten how to be myself, even if just for an hour.

Maybe I need a therapist.

Avatar

3

7

Naps

How is everyone doing for naps?

Little one is 9 months old and will have 2 half hour naps and one solid 1 hour - 2 hour nap a day

Then settles for night around 9pm. Wakes for a feed around 3:30 then sleeps until 6-7

Avatar

3

Vaccination advice

I’m really looking for advice and opinions on vaccines for my baby. I’m not against getting them but also just don’t feel like I know enough about them to make a decision just yet as I’ve had people say to me they don’t agree with them and they can cause issues etc… so I just want as much info as possible. What are everyone’s thoughts and experiences of vaccinating your child? I’m just interested to see everybody’s views (no judgement as I just want to know I’m doing the right thing) thank you x

Avatar

12

Stroller

Hey,

Baby is getting slightly too heavy for his travel system now.

I was just wondering want strollers people recommended. Thank you

Avatar

5

Read more on Peanut