Anyone tried or found any PP workout apps they found which can be done at home whilst baby sleeps
I’ve been looking at Charlotte Crosby or Kayla Itstines.
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FitOn

Grow with Jo

Sweat - Kayla itsines. Has PP specific workout x

yeah that’s the one I was looking at. Do you use it?

I used it a lot pre-pregnancy and have started using it a couple of weeks ago but for the first 4 weeks it’s mostly stretches. I have selected the programmer for c section though (not sure if it’s different for those who have had a natural birth). I have always loved it - it has two postpartum plans and loads of other plans. Each workout is also around 30 minutes so ideal if you are wanting a quick one. You can do a free week trial so worth trying that. Message me if you want more info. Been using it for years! X

I haven’t used it yet but found this which I plan to try If anyone is looking to exercise again - found this postnatal 6 week plan - https://couchtofitness.com/postnatal

wow did one class last night and this morning and loved it! Thank you 😊