Sleep regression and co sleeping

Hi! My baby is 4 months old and getting him to sleep at night as been really difficult. The only way any of us is getting any sleep is co- sleeping at night as each time his been put down he wake up after a couple minute and have to repeat with settling all over again…
Is anyone sleep training at this stage or is it after 4 months regression?
His almost rolling and moving 360 around the cot and babbling if left alone for a few minutes to see if he can settle himself but nothing really works but co- sleeping… 😐

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