My milk supply has gone down, I’m still able to express but no way near as much. As he’s getting older (almost 6weeks) he’s now on around 5oz majority of the feeds when I use a bottle of breast milk and I’m struggling to keep up.
2 weeks ago one breast would give me 180ml of milk now both breast can give me like 150ml. My LO struggles to get full just on my boob alone. And I don’t have many freezer bags of milk. And really don’t want to use formula.
Any advice is welcome
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Eating Oats helps too x

https://www.laleche.org.uk/how-to-increase-your-milk-supply/

As above mentions,drink plenty of water too. You can also power pump if needed but just be careful incase you go into an over supply!

Are u double pumping not just singular? X

Sometimes I double pump sometimes I singular pump it depends, thanks girlies !
Will do lots of things ! Off to sainsburys to buy nuts ! Xxx