Naps

Hey Ladies!

My LO has always napped for over an hour in the morning, she self settles for all her naps and at night, however she is starting to roll so i am having to teach her to sleep with her arms out of the swaddle (one arm at a time at the moment!).

She is now no longer napping for more than 40 mins (one sleep cycle) but she has always self settled and we are through the sleep recession.

Is anyone having the same thing? She is 18 weeks today. Absoutely not complaining as she is pretty good but just interested as in theory she should have finished Leap 4.

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*she naps 3 times a day

We’ve been having the same. We’ve had some success with extending wake windows

i have tried this and i am wondering if i am pushing it to overtired 😂 mindfield!! X

yep I get that, been there 😂 we had two weeks of it and I do reckon an element of it is just riding the wave. The last couple of days we’ve had the odd nap that’s got longer so hoping things are starting to get better 🤞🏻

If she consistently wakes after 1 sleep cycle, go and rouse her (not awake but stirring) about 10-15 mins before she usually wakes - it resets the sleep cycle and she should continue sleeping. It worked for my 2 eldest after a few days and got them back to a good nap time.🤷🏼‍♀️

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