Anybody else get especially anxious/on edge around evening time? I haven’t been sleeping well lately and am genuinely worried about going to bed in case I end up laying there feeling anxious/unable to sleep again! My partner is away at the moment and it’s much worse when I’m sleeping alone! Anyone got any tips?!
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So I have really bad nighttime anxiety as well. I use this free app called soothing pod and it has meditation for sleeping, anxiety and a bunch of other things. They also have bedtime stories which I listen to every now and then just to get my mind onto something else. If you think you need something else unisom is pregnancy safe and can help with sleep.