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November 2023 Babies 🇺🇸

Hip pain

I’m 36 weeks + 4 days and my hips are KILLING me they feel like I can’t have them spread anymore😭 any tips on how to help the pain from them spreading? I’ve taken Tylenol and was having some contractions but other than that Im just so uncomfortable.

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When I get like that and get super tense I hop in the shower and run the water on super warm and just stand there. I know sitting in a hot bath might be better but we really aren’t supposed to. I use a heating pad in moderation.

thanks! I’ll try a heating pad! I feel like my hips are so lose I could just fall apart🤣

We r the same amount of time in so I feel u.

I like to lay on my side and put a pillow between my legs and focus on relaxing my hip muscles. Not sure if that will help you, but it helped me!

Prenatal yoga has been helping me there are some really good hip stretches!

You have to stretch daily or your hips will tense up

Just here to say “same”. Pregnancy is hard.

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