ED recovery during pregnancy

Any advice for being triggered by weight loss/gain during your pregnancy? Because of my nausea/vomiting I’ve only lost weight so far, and this has been hard because of past behaviors and obsessions with losing weight. What makes it harder is other people’s comments, specifically my dad who mentions my weight loss in a really positive way. He tells me I look really good and that I’m slimming down, which really upsets me because of how much he’d encourage me to lose weight when I was just a kid. He knows I’ve gotten treatment for my ED, but because he struggles with the same disordered thinking he doesn’t think his attitudes are wrong or unhealthy. Since I moved in with my husband my body image has been it’s healthiest in my entire life, but now my husband and I moved back in with my parents to save up for the baby. I’m worried about my body changing throughout my pregnancy and if being back home will bring back my old ED thoughts/behaviors. Any advice helps🤍

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I’m so sorry you’re experiencing this. The fact that you’re so committed to your recovery is really admirable.

I would be open and honest with anyone that comments on your body.
“I know you mean well by saying how good I look, but I need any comments about my body to stop. When I hear those comments, my ED thoughts and oatterns start to pop up and that is not healthy for me or the baby. My body is going to change a lot and that is already very difficult for me, so please don’t make comments on my body or eating habits. Thank you”

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thank you Natalie! I really appreciate your response

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You deserve to speak up for what you need. Sometimes people just don’t know or understand. You also then have the right to remove yourself from any situation where someone continues the behavior - you deserve peace!

Changing bodies are very challenging during pregnancy - I keep telling myself my ORGANS are actually moving around and changing shape. There’s a whole other organ in there that never existed before (placenta) and then an actual HUMAN - it’s my responsibility to give that human what it needs. Idk if that helps you but I hope you have a healthy and happy journey ❤️

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thank you so much for the kind words and I’m sorry you went through that struggle as you started gaining weight. I’m so happy your boyfriend was there to support you and that definitely made me want to confide in my husband a little bit more with this. Congrats on your baby girl!

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I was in this exact same position. I lost 30 pounds in my first trimester due to morning sickness. What I found that worked the best is talking to my husband. He reassured me that this is different and nothing I can control. He encouraged me to keep eating and doing what I can. We also limited the amount of mirrors in our home (due to me having past EDs) and that helped too. For me it got better the more I found feel my baby kick and feel him moving around. It reminded me that this was for a purpose and I am healthy and I can do it.

You got this mamma you are so strong and we will pull through this ❤️❤️

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thank you so much for sharing your story and for your kind words🤍you’re right I definitely think once my baby’s bigger and more active in my belly it’ll remind me what all this is for:)

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