So I'm an over-thinker anyways but find since iv been pregnant it's even worse especially at night so I'm always getting up at stupid times because I can't take laying there going over and over with things in my head. Anyone else having this problem. Doesn't help that I'm waking up to wee in the night 😂
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I keep ending up down tik tok rabbit holes as well so I totally feel you 😂

The Calm app is good. If you don’t mind paying for premium, there are soooo many things to listen to, to help you relax. I even found one on pregnancy! ‘Overwhelm to acceptance’ I think it was called. It takes a bit of time and practise to stop thinking while listening. I have to listen to them over and over again sometimes.

I’m the same 😩