I had my first leg cramp during pregnancy this morning. It hurts like a mf! Any tips on how to aid it while it’s happening?
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Walk on it while it’s happening. It sucks for a min but always gets mine to stop moments later

Yeah, stretch it immediately. If you can’t straighten it yourself, have your partner help. Definitely sucks, but it’ll go away as soon as it’s stretched. Then guzzle some electrolytes (I do coconut water)

Magnesium but amounts need to be discussed with your obgyn
I try to also go eat a banana a day and I only get them during the night and once.
https://pubmed.ncbi.nlm.nih.gov/22909270/

Pickle juice is another trick for leg cramps. It works pretty fast too. Also avocados are higher in potassium than bananas and really good for pregnancy too!

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