Body aches

I'm in my 3rd pregnancy in under 3 years and mu body aches are constant. What can I do or what did anyone else do to help relieve them?

I work out, i drink my water but these b aches in my bones etc are awful.

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Dr Teals epsom salt baths are really nice. Stay up on your vitamins and I found stretching every day relieves some pain!

Magnesium lotion! This stuff is pricey but I used a little each night before bed on pain points (I had sciatica during both my pregnancies) and it helped ease the pain A LOT. https://8sheep.com/products/sleepylotion

Please take care of yourself in the best ways, some things can be pricey but worth it.
Our body needs at least a year and a half to two years to recover from having babies… take it easy on your body after this one. You could end up making yourself high risk & that’s the last thing any pregnant mama wants.

I took magnesium in my pregnancy for the aches and I find still that if I don’t take I still ache, maybe try that?

I hurt so bad during the third trimester that I ended up having to go to physical therapy. I have rheumatoid arthritis though so that may be extreme for most people. It is something to keep in mind though, if other methods don’t help.

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