Best first foods to introduce

I used the solid starts app. It should you how and when to introduce food to baby :)

I'm also wondering what babys first tastes were and first things introduced to baby

There’s a group on Facebook called “Weaning the BLW way” which I am finding really helpful!

I’m thinking I’m going to give my LO either broccoli, pasta & cauliflower or an egg omelette with some veggies on the side for his first meal. You can introduce a single allergen at a time from day 1, you just have to allow 3-5 days between each one to monitor for a reaction xx

We used the book “how to wean your baby” and found it very useful.

The first two weeks we did veg only, no fruits or anything sweet.

Start with vegetables for the first week or two, and only trial one food item at a time for example, puréed broccoli, not a mixture of lots of things. If you’re doing baby led, make sure it passes the squish test ie holds shape but is easily mushed by your fingers.

If your baby has an allergic reaction to anything you’ll be able to pinpoint what the cause was. Be prepared for them to gag it is a natural reaction. They only need a small taste at a time. Good luck.