Insomnia - 34+3

I had it consistently for two and a half weeks. I tried the tart cherry juice before bed trick, and it seemed to help a little. Basically drink a cup of it; you can add a plain seltzer w it to cut the tartness down some. I also tried to use my phone less in bed, and at least get up out of bed if I was having trouble sleeping over a long stretch of time. I’d sit in the kitchen and have a late night snack. It usually helped lull me back to sleep. I know insomnia isn’t easy though. Hope it gets better for you soon.

Thank you 😊