Best supplements that are safe for nursing moms

Looking for recommendations for best supplements that are safe for breastfeeding moms. There is so much misinformation out there. Is there somewhere that has a list of all supplements and vitamins that are proven safe and effective to take while breastfeeding? Please help 🙏

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in our community

Has anyone else had issues with their friends that aren't pregnant or have kids?

I have a friend at work and we've become really close over the years. But ever since I become pregnant she just doesn't understand anything I'm going through which is fine except for the fact that the past few days I have been exhausted physically and socially. We have been helping another friend out for about a month now and we've had to keep him entertained as he's going through a rough time right now and it's drained me socially . my friend at work is frustrated because I'm not talking a lot and I'm exhausted and she doesn't understand why and I'm just curious if anybody else has had issues with friends that are not going to the same thing or have gone through the same thing as you connecting with you because she's literally mad at me. She stopped talking to me at work today and I just don't understand what to do.

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Friends

I’ve been on this app for almost 5 years now I still can’t find one friend. I just need a friend. I’m so fucking lonely.

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Spicy chat

Anyone up for a spicy chat, I’m horny

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31 weeks pregnant and lonely

How to deal with loneliness in pregnancy when your boyfriend goes out with his friends drinking 😅🥲 I only have three friends, two are never really free and one lives back in Liverpool and has her own set of friends where she goes to raves and goes on holiday with them lol. My boyfriend is going out soon for the night as it’s sunny and I’ll just be sat here crying like every single time! When does it stop 🤣

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Why is it so hard it to make friends?!

Panic attacks and anxiety attacks are so horrible!

I’m in Woodstock, Georgia and so hard to connect and find friends a just enjoy the park with and motherhood.

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Anyone up for a challenge ??

Is anyone interested in joining the Pilates with Izzy 25-day challenge?

We can share our updates, progress, and photos here to keep each other motivated and accountable. Let’s support one another and celebrate our success together 💓

If you’d like to take part, post your starting picture below. let’s do this together 🤩

Planning to start this Monday… who’s in? 💪

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