Can anyone recommend a good hands free pumping bra that can be used with a spectra pump? I had a look at the medela ones but not sure if they work work.
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Try this, just a little hack and can be used with any nursing bra. I tried it the other day and I can confirm it works! https://www.youtube.com/shorts/spPwcPeQQ5I xx

LEAPOVER Women Hands Free Breast Pump Breast Feeding Pump Pumping Bra Maternity Adjustable Nursing Bra (Black XL)… https://amzn.eu/d/17WUcxZ
I use this one with ardo calypso pro pump x

I just cut some holes in an old sport bra. It works really well!