Midwife thinks I’ve tore the muscle in my shoulder but it’s also causing back pain I try to use my hot water bottle but what else can take away the pain I know heat rubs etc are a no😭
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
When I hurt my shoulder the hospital told me I could use 5% ibuprofen gel as the benefit outweighed any (very small) risk. Paracetamol may help too.

May try this thankyou I’ve been taking paracetamol anyway