Anyone got relief for sciatica (I think pain).
Sharp pain when walking, sitting up even standing in inner thigh and crotch are 24/7.
Sharp pain on bum cheek when sat
On toilet for more than 1 minute
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Hot water bottles also got prescribed codine from consultant for really bad times I found walking helped it shift x

I got a support band , I can’t say it takes pain away completely but it definitely lifts some of the pressure off and isn’t as sore , also just hot water bottle when in the house and I found walking helped it a little too again didn’t take the pain away but if I sat for too long it got worse.

Doing a few exercises on the birthing ball really helped to relive some of the pain (temporarily) for me x